Therapy To Treat A Wide Range Of Mental Health Challenges

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Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I employ psychological counselling and treatment including Cognitive Behavioural Therapy and Schema Therapy, to support clients to recover motivation, perspective, and regain feelings of wellbeing. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Appropriate trauma informed therapy can support clients to understand, manage and  overcome these symptoms and help guide client's  through the process of grief and healing. 

I employ evidence-based assessment tools and work with my clients to identify goals for therapy and develop a treatment plan.

I strive to ensure that clients feel that they have been listened to and heard, and that client's goals and treatments goals are aligned. 

Tele-health has made psychological care more convenient and accessible. Therapy provided through online video conferencing software such as Zoom or Coviu is simple and convenient and has been demonstrated to be equally effective as face to face services.